PROM COUNTRY OSTEO

At Prom Country Osteo we offer:

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• A range of hands-on treatment options (see section below)

• Dry needling

• Taping, including rigid and kineseotape

• Exercise prescription including strengthening, stretching and yoga

• Ergonomic & posture advice

• Practical advice aimed to optimise the healing of injury

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If needed, we may also refer you for imaging (e.g. x-ray, ultrasound & MRI) or referral to another health practitioner such as your GP.

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You always have a choice when it comes to what treatment & management is used. We utilise a combination of techniques & management based on your needs and our clinical judgement.

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For further clarification, please contact us.

Our range of hands-on techniques include:

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• Massage - various types and depths

• Myofascial release - a direct technique focusing on fascia involving movement by the patient

• Myofascial unwind - a gentle technique focusing on following fascial strain patterns

• Muscle energy technique - a stretch is performed and the patient pushes into the practitioner

• Counterstrain - a gentle technique involving temporarily shortening aggravated tissues

• Joint mobilisation - a direct technique focusing on moving a joint into its restriction

• High velocity low amplitude - a technique involving a thrust to a joint leading to a cavitation/popping sound

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With every treatment we use a range of techniques depending on your circumstances and needs.

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You always have a choice when it comes to the type & depth of techniques used.

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For further clarification on any of the techniques, please contact us.